Perfect Booty Home Workout

Lais Deleon

If you’ve got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais designed this do-anywhere workout to help you whip up a good sweat and whoop your derrière into shape, no matter where you are. As long as you’ve got 20 minutes or so to spare, building your best-ever booty is no longer just a pipe dream. For more info check out this article on

This lower-body, booty-building workout circuit will kick your behind!